Weightloss Food & Cooking

Triple Berry Crisp

This is an easy recipe, making use of any delicious berries that you choose. Make this warm berry crisp and enjoy it with a scoop of frozen yoghurt or whipped cream. This is delicious with any combination of berries you like.

 

Triple Berry Crisp

Ingredients

For the filling:

  • 1 1/2 cups sliced strawberries
  • 1 1/2 cups blueberries
  • 1 1/2 cups raspberries
  • 1/4 tsp cinnamon
  • 1 tsp lemon zest
  • 2 tsp cornstarch
  • 1/4 cup sugar

For the topping:

  • 1 cup Quaker quick oats
  • 1/2 cup whole wheat flour
  • 1/2 cup light brown sugar, not packed
  • 3/4 tsp cinnamon
  • 1/4 cup (half stick) butter, melted

Method

  1. Heat oven to 375 degrees.
  2. Combine strawberries, blueberries, raspberries, sugar, 1/4 tsp cinnamon and lemon zest in large bowl.
  3. Sprinkle with cornstarch.
  4. Toss until fruit is coated.
  5. Place fruit in an ungreased pie dish.
  6. Mix remaining ingredients.
  7. Sprinkle over fruit.
  8. Bake about 40 minutes or until topping is golden brown and fruit is tender.

Serves 8 – Serving Size: 1/8th – Nutrition Per Serving
Calories: 211, Fat: 7g, Protein: 3g, Carbohydrate: 40g, Fibre: 5g, Sugar: 23g

 

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