Slimming Tips – Fibre

If you are overweight, high fibre foods can help you to lose weight. High fibre foods help to decrease the absorption of sugars and may help you on your fat loss journey. Fibre helps to keep your system clean which can give you that lean shape you’ve been dreaming about.

1. Why do you need high fibre foods?
   Fibre helps to bulk out your food so that you feel fuller for longer.
2. Foods that contain high fibre
   There is a huge range of high fibre foods to choose from so you would never be bored. Your choices include avocado, brown rice, lentils, cereal, oats, apples with skin, soya beans, olives, raspberries, green peas, blue berries, whole wheat pasta, dried figs, papaya, boiled potato with skin, cabbage, pistachio nuts, oranges and all kinds of beans.
   Consume anything on this list that tickles your taste buds.
   High fibre foods does not make you fatter by an inch.
   Instead fibre helps to burn those additional pounds.
3. Add extra fibre to your meals
   You can add fibre to all your meals. You could have, apricots, cornflakes and bananas for breakfast.
   Add tomatoes, whole meal bread, and oranges to your lunch. Indulge in a bowl of strawberries in the afternoon as a fat burning regime.
   Dinner should contain salad and baked beans, and don’t forget to consume broccoli.
   High fibre diet foods are normally low on fats so add high fibre diet foods to your meals and cut down on the calories.