Low Fat Spaghetti Bolognese

Sometimes nothing will satisfy your hunger better than a comforting plate of pasta and today we have a simple, yet low fat version of everyones favourite recipe. At 123 calories per serving, you can enjoy a nice Spaghetti Bolognese and still keep to your diet.


Low Fat Spaghetti Bolognese


  • 500g fettuccine pasta (or spaghetti)
  • 600g beef mince (reduced fat)
  • 2 x 440g can crushed tomatoes
  • 1 large onion, finely diced
  • 1 red capsicum, finely diced
  • 1 clove garlic, crushed
  • 1 tablespoon olive oil


  • Place large saucepan over medium heat, add oil, onion, capsicum and garlic and cook until lightly browned.
  • Remove onion mixture from pan.
  • Keep saucepan over medium heat, add the mince and
    cook for 10 minutes, or until meat is well browned.
  • Add cans of crushed tomatoes and onion mixture to
    mince and stir well until combined.
  • Simmer for 10-12 minutes and serve with fettuccine,
    and cheese if desired.
  • Serve immediately.

Energy per 100g: 123 cal, Fat per 100g: 2.8g