Beef & Black Bean Wraps

With a few simple ingredients, you can make this quick and easy to prepare meal. Black beans have a deep rich salty flavour which adds extra taste to many boring stir-fry dishes. You can cook this in less than half an hour and it tastes delicious! If you prefer to have turkey rather than beef, the video shows you a simple and delicious recipe for Turkey and Black Bean Tacos

 

Lower Calorie Beef & Black Bean Wraps

Ingredients

• 8 ounces beef, lean ground
• 1 cup onions, chopped
• 2 cloves garlic, minced
• 1 1/2 teaspoon cumin, ground
• 1 teaspoon chili powder
• 1/2 teaspoon coriander, ground
• 1 can beans, black, rinsed and drained
• 1 large tomato, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, black
• 6 tortillas, flour, whole-wheat
• 1 1/2 cups lettuce, shredded
• 1 cup cheese, cheddar, shredded

Method

1. In a large frying pan cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.
2. Stir in cumin, chili powder, and coriander.
3. Cook and stir for 1 minute.
4. Stir in black beans, tomato, salt, and black pepper.
5. Cook, covered, for 5 minutes more, stirring occasionally.
6. To serve, spoon beef mixture down the centre of each tortilla.
7. Sprinkle with lettuce and cheese.
8. Roll up.

Serves 6 – Serving Size 1/6 – Nutritional Per serving
Calories: 267, Fibre: 14g, Fat: 10g, Carbohydrate: 27g, Sugar: 2g, Protein: 19g