New You – Page 42

Lower Calorie Cottage Pie

If you use lean beef, cook it without fat and bulk out the mash with leeks it will reduce the calories.

The way you combine colours and textures can help you look slimmer.

If you are looking for ways to make healthier desserts, then try this this lightened-up cheesecake recipe.

This tummy-toning workout could be one of the best waistline tightening routines you’ve ever done!

Baked chicken nuggets are simple, delicious and if you add a salad, they make a healthy meal.

Green tea can boost your health and has been shown to lower blood pressure.

This works with any combination of vegetables so if you don’t like aubergine and courgette add veggies you do like.