This is a soothing routine that gradually lowers the heart rate, increases balance, and lightly tones the entire body through a series of stretches, and mobility exercises. If you are looking for a gentle routine to help to start to get you moving this would be a good place to begin!
This follow along at home workout will to help tone your full body. These exercises are inspired by ballet and include stretching and exercises to improve your balance.
You will need a towel and a bottle of water to complete this routine that is a great for all skill levels, and a perfect addition to any workout.