New You – Page 146

Arms & Abs

Your arms may not be exposed as much at this time of year, but you might as well get them toned for when they are on show!

Shepherd’s pie is usually made with lamb but this lightened up Shepherd’s Pie is filled with ground turkey.

This chicken seasoned with Asian spices & served in crispy lettuce is simple to make at home.

This workout is great for all ages and skill levels.

Add chicken to this simple Penne Pasta with Sun-Dried Tomato Cream Sauce and it tastes delicious!

A regular yoga practice is a wonderful way to feel centred while getting a toning workout at the same time.

There are many different versions of paella and you can get this one cooking to enjoy later!