New You – Page 133

Crusted Cod & Tomato Basil Relish

At 255 calories per serving, this simple recipe has a great crunch, without being fried.

Shed those unwanted pounds without experiencing the horrible guilt so many dieters go through .

Classic Beef Stroganoff slimmed down so that it’s lower in fat and calories and still delicious.

Eyes come in all shapes and sizes, and the hooded eye is incredibly common.

Loaded with flavour and low on calories, this baked-apple dessert will please everyone.

At only 206 calories this stir-fry dish has a wonderful savoury, sweet and spicy flavour.

Serve this with a big plate of vegetable pasta or make a great main course by adding grilled chicken.