New You – Page 131

Tone Your Booty, Abs & Arms

Tone your arms, booty, lower abs and keep your body in shape for the beach and the seasons to come.

Zucchini noodles add a punch of fibre, and a boost of nutrients to this classic dish.

Eating for your body shape can help you not only lose weight, but it can protect your future health.

This cardio dance routine will tone the entire body from head to toe.

Using less butter and Parmesan, try this creamy, delicious and skinny version of everyone’s favourite!

If you’re getting enough sleep, you may wonder why you are feeling tired.

This beef with chunky vegetables in a rich red wine sauce makes a lovely evening meal.