Enjoy meltingly tender beef and chunky vegetables in a rich red wine sauce. This makes a lovely evening meal and only one syn per serving!
Lower Calorie Beef & Red Wine Casserole
- 800g lean stewing beef, all visible fat removed, cut into bite-sized pieces
- 4 garlic cloves, peeled and crushed
- 4 large carrots, peeled and cut into large chunks
- 3 large leeks, thickly sliced
- 4 celery sticks, cut into large pieces
- 800ml beef stock
- 100ml red wine
- 400g can chopped tomatoes with herbs
- 1 bay leaf
- 2 tsp dried mixed herbs
- salt and freshly ground black pepper
- Preheat the oven to 170°C/150°C Fan/Gas 3.
- Place the beef in a heavy-based casserole dish with the garlic, carrots, leeks and celery.
- Stir in the stock, wine and tomatoes and add the bay leaf and mixed herbs.
- Season well and bring the mixture to the boil over a high heat.
- Cover tightly and transfer the casserole to the oven and cook for 2 – 2½ hours or until the beef is meltingly tender
Serves 4 – Syns per serving:
Original: 1, Extra Easy: 1