Reasons Why You’re Feeling Tired

If you’re getting enough sleep, you may wonder why you are feeling tired and there are actually many culprits that can cause this feeling. This video looks at the most common causes of fatigue and gives some tips about how to regain your energy.

Common Causes Of Fatigue

 

Energy Boosting Foods

If you feel you need an energy boost, here are some foods that give you energy and leave you feeling great all day.