Tone Your Booty, Abs & Arms

Summer is here, but it doesn’t mean you can ease up on your toning routines. To keep your body in shape for the beach and the seasons to come, this workout concentrates on the backs of your arms, your booty, and your lower abs!

 

Nutrition Tipswater

  • If you want to get flatter abs, don’t drink alcohol, as it contains empty calories that can lead to a “beer gut,” which will not help you gain a flat stomach.
  • Drink at least eight glasses of water a day as this will keep you feeling fuller and also help flush fat and toxins out of your system.
  • Eat a nutritious, low-fat diet to get more toned and fit and eliminate processed foods, fast foods and high-fructose corn syrup from your diet, as they can easily pack on pounds and prevent you from getting the toned look you desire.
  • Include low-fat protein and dairy sources of food into your daily diet, as well as fresh fruits and vegetables and whole grains to achieve a toned, healthy look.

 

strawberries and yoghurt860