New You – Page 12

Lighter Chicken Milanese

Yummy chicken cutlets baked in the oven and served with spring greens.

Fad diets can leave you with unhealthy eating habits. But there are ways that you can plan for success.

This salad is packed full of protein and bursting at the seams with goodness.

Tone and tighten your abs for a strong core and a flat and defined midsection.

This salmon and potato salad is really easy to put together with a few leftovers.

When you can treat yourself with “forbidden foods”, you are more likely to stay on track.

Onions are the key to a good Rogan Josh, cook them until they’re deep brown for a rich, dark sauce.