Spanish Tortilla With Prawns

These are quick and easy tortilla recipes. The video recipe gives you simple step-by-step instructions on how to cook a classic Spinach & Roasted Pepper Tortilla and in our lower calorie recipe, prawns and spinach combine to make a delicious, quick and easy Friday meal.


Spanish Tortilla With Prawns


  • 45 mls olive oil
  • 2 onions, finely chopped
  • 250 grams potatoes, cut into 1.5cm (1/2in) cubes
  • 2 cloves garlic, finely chopped
  • 100 grams (31/2oz) cooked spinach, well drained and roughly chopped
  • 250 grams cooked peeled prawns
  • 60 mls finely chopped roasted red pepper
  • 5 eggs
  • 3 – 4tbsp grated manchego cheese (or Cheddar if you can’t get manchego)


  1. Heat the oil in a 20-23cm (8-9in) non-stick frying pan, add the onions and potatoes.
  2. Cook gently over a medium heat for 12-15 minutes or until the vegetables are softened but not coloured.
  3. Add the garlic, spinach, prawns and red pepper and stir well.
  4. In a shallow bowl, lightly beat the eggs, season well and pour into the frying pan, tilting the pan so that the egg spreads evenly.
  5. Cook gently for 8-10 minutes or until the tortilla is set on the bottom.
  6. Sprinkle over the cheese, place the pan under a medium grill and cook for 5-6 minutes or until the top is set and golden.
  7. Remove pan from heat and allow to cool for 5-6 minutes
    before carefully transferring to a board.
  8. Cut into squares or triangles and serve on sticks.

Serves 4 – Serving Size 1/4 recipe – Nutrition Per Serving
Calories: 326, Fat: 21g