Weightloss Food & Cooking

Lower Calorie Cuban Sandwich

A quick and easy, but most importantly, delicious sandwich – Cuban sandwiches are usually made with roast pork, ham, Swiss cheese, thin sliced pickles and mustard, then pressed with a sandwich press or a Panini grill until everything is hot and the cheese is melted. Turkey breast makes a great, lighter alternative to roast pork and if you use French bread it is soft and perfect for a Cuban sandwich.

 

Lower Calorie Turkey Cuban Sandwich

  • 1 x 6″ slice French Bread (fat free)
  • 3 oz left over turkey breast, heated
  • 1 slice of ham
  • 2 thin slices of Swiss cheese
  • 3 slices of pickles
  • mustard
  • cooking spray

 

Method

  1. Slice the bread open.
  2. Spread mustard on both sides.
  3. Place cheese and pickles on the bread.
  4. Add turkey and top with ham.
  5. Close your sandwich, spray the sandwich press with cooking spray and press down until the cheese is melted and the crust is a little crispy.
  6. Cut the sandwich on the diagonal and enjoy.

Serves 1 – Serving Size: 1 sandwich – Nutrition Per Serving

Calories: 321

 

1917537
Total views : 1937346