We all know veggies are good for you, but they aren’t always the most exciting thing. But how many calories are you adding when you dress up those leafy greens with cheese or butter – would it be better to skip the veggies altogether? Watch the video to find out!
Bear in mind that one tablespoon of butter the size of your thumb counts for about 120 calories, but you also need to consider that if you skip veggies altogether you are depriving your body of vital nutrients. So, as with many things, moderation is the key.