New You – Page 106

Special Egg Fried Rice

Fancy a different flavour? Add cooked beef or chicken into this version of the takeaway classic.

Do not avoid carbohydrates completely as you need some in your diet to metabolise fat.

With sweet caramelized onions, roast beef and melted Swiss cheese this sandwich tastes perfect!

Fatigue can cause dark shadows under or around your eyes, but they can be concealed!

This light, fluffy cheesecake is quick, simple and you can make it in under 10 minutes!

Broccoli and chicken in a creamy cheesy sauce, topped with more cheese and breadcrumbs.

A maintenance plan will keep you on track while also allowing you the flexibility to indulge here and there.