Roast Beef & Melted Cheese Sandwich

This delicious sandwich made with sweet caramelized onions, roast beef and melted Swiss cheese tastes perfect! In this video you can see how to create a delicious sandwich with a few simple twists to make this good old classic even better.

 

Lower Calorie Roast Beef Sandwich with Melted Cheese & Caramelized Onions

 

Ingredients

• 2 teaspoons olive oil
• 1 large white onion, sliced into rings
• salt and black pepper, to taste
• 12 oz roast beef, sliced thin
• 8 oz whole wheat Italian or French bread, cut into 4 pieces
• 4 oz reduced-fat Swiss Cheese or Provolone

 

Method

1. Heat a 10-inch pan over medium-low heat.
2. Stir in the oil and onions, season with salt and pepper and cook until slightly brown, turning occasionally about 15 to 17 minutes.
3. Slice the bread open, place 3 oz of cooked roast beef on each piece and top with 1/4 of the caramelized onions.
4. Top with cheese and place in the grill for 1 to 2 minutes to melt the cheese, careful not to burn it.
5. Makes 4 sandwiches, each have 2 oz bread, 3 oz roast beef, 1 oz cheese and 1/4 of the onions.

 

Serves 4 – Serving Size: 1 sandwich – Nutrition Per Serving
Calories: 365, Fat: 15g, Carbohydrate: 23g, Fibre: 2g, Protein: 36g, Sugar: 2g