Three Bean Turkey Chilli
When most people think of healthy eating, one of the first options to come to mind is a salad. But what about something as hearty and filling as chilli? Can that be a healthy option? This is a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices. Conveniently prepared in a single pot and this is versatile enough to please nearly any palette, from meat eater to vegetarian.
Ingredients
- 1.3 lb (20 oz) fat free ground turkey breast
- 1 small onion, chopped
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) can tomato sauce
- 1 (4.5 oz) can chopped chillies, drained
- 1 (15 oz) can chickpeas, undrained
- 1 (15.5 oz) can black beans, undrained
- 1 (15.5 oz) can small red beans, undrained
- 2 tbsp chili powder
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro for topping
Method
- Brown turkey and onion in a medium skillet over medium high heat until cooked through.
- Drain any fat remaining and transfer to crock pot.
- Add the beans, chillies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
- Cook on high 6-8 hours.
- Garnish with onions, cilantro and cheese.
Serves 12 – Serving Size: 10.8 oz – Nutrition Per Serving
Calories: 206.3, Fat: 1.4 g, Protein: 16.8 g, Carbohydrate: 31.8 g, Fibre: 9.0 g