Cravings For Comfort Food

We all have days when things are not going well and all we want to do is to eat a lot of comfort food. This video may help you to think about your choices. Even if you make mistakes, there is always a second chance to start again.

Dealing With Comfort Food Cravings

 

Ways To End Emotional Overeating

Losing weight is pretty much common sense and there is no reason why you should not get to a healthy weight.