Spaghetti Squash Salad

Great for Meatless Monday, this simple, nutritious salad is low in carbohydrates but is high in flavour! If you want to add meat it is a perfect side dish for grilled chicken or fish.



  • 3 cups of cooked spaghetti squash
  • ½ cup cucumber, diced
  • 1 cup diced tomatoes
  • ¼ cup feta cheese, crumbled
  • ¼ cup fresh basil, sliced
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 2 garlic cloves, crushed
  • 1 tsp. dried oregano
  • Salt and pepper


  1. In a large bowl combine spaghetti squash,
    cucumbers, tomatoes, feta cheese, and fresh basil.
  2. In a small separate bowl or spouted cup, combine extra virgin olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Whisk together and then drizzle the dressing over the veggies.
  4. Gently toss everything together and serve.


Serves 4 – Serving Size 1 cup – Nutrition Per Serving
Calories: 147; Fat: 11g; Carbohydrate: 12g; Fibre: 2g; Sugar: 5g; Protein: 4g