Grilled Chicken Sandwich

Here are two delicious grilled chicken sandwiches for you to try – the video recipe shows you how to make a savoury grilled chicken sandwich. The chicken is combined with avocados, pepper jack cheese, fresh sliced tomato and toasted onion-cheese rolls, this is one of the most delicious grilled chicken sandwich recipes you’ll find. The second recipe is a lower calorie sandwich made on Ciabatta bread with mashed avocado, sliced tomatoes and grilled chicken. No matter which sandwich you choose, this is a perfect way to use up leftover chicken!



  • 2 oz Ciabatta
  • 2 tbsp mashed avocado
  • 2 oz grilled chicken breast
  • 3 slices ripe tomatoes
  • salt and fresh pepper to taste


  1. Slice bread open and smear mashed avocado on the bread.
  2. Season with salt and pepper.
  3. Top with tomatoes, chicken and add additional fresh cracked pepper.

Serves 1 – Serving Size: 1 sandwich – Nutrition Per Serving
Calories: 253, Fat: 5g, Protein: 18g, Carbohydrate: 32g, Fibre: 3g, Sugar: less than 1 g