Total Body At Home Workout

This sequence of do-anywhere exercises target your abs, arms, booty and legs. Each set of exercises takes 30 seconds and there are two 1 minute rests in between. If you need to pause longer – feel free to do so. To give your muscles enough time to recover, you can do this workout 2 – 3 times a week. Since these exercises require no equipment, this workout is the perfect way to target your abs, arms, booty and legs in 20 minutes!


These exercises don’t need any equipment, so you can try these moves at any time!