Easy Paella Recipe

This is a quick and easy fish recipe. The classic Paella recipe shown in the video is a Spanish prawn recipe with chorizo, peas and tasty rice. The lower calorie recipe has prawns, rice and diced tomatoes simmered in chicken stock with threads of saffron and is a quick and easy version of Spanish paella.


  • 350ml (12 fl oz) water
  • 75g (3 oz) uncooked white rice
  • 1 clove garlic, minced
  • 450g (1 lb) fresh prawns, shelled and deveined
  • 1 (500g) tub chicken stock
  • 1 (400g) tin chopped tomatoes with juice
  • 4 saffron threads


  1. In a saucepan bring water to a boil. Add rice and stir.
  2. Reduce heat, cover and simmer for 20 minutes.
  3. In a large frying pan over medium heat, sauté the garlic and prawns for about 5 minutes or until pink.
  4. Pour in stock, tomatoes, and saffron; bring to a boil, stirring frequently.
  5. Stir in cooked rice and reduce heat to low. Cook for an additional 5 minutes.

Serves: 4 – Serving Size 1/4 recipe – Nutrition per Serving
Calories 212.6 kcal, Fat 2 g, Saturated Fat 0.5 g, Carbohydrates 23.5 g, Fibre 1.1 g, Protein 22.1 g