Toning Upper Body Workout

These simple yet effective upper body moves are to build strength and tone your upper body. This workout targets all the major muscles – your back, chest, shoulders and arms.



Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press

Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups

Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches

Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin

You will need a light set of hand weights and a floor mat to complete this routine.