This is a 20 minute, fat burning workout that combines cardio, strength, flexibility exercises to boost the metabolism, lubricate the joints, improve balance, and tone the arms, shoulders, chest, butt, back, abs, and legs.
These moves will build lean muscle, slim the waistline, and improve your range of motion.
You will need a light set of hand weights, a floor mat, and a chair to complete this routine.
- Start with a dynamic warm-up that will kick start the heart rate and ignite your calorie-burning potential.
- Weight training exercises will target the biceps, triceps, shoulders, and back while simultaneously toning your entire body.
- Finally, a soothing cool-down to loosen the upper and lower back, oblique’s, and upper body.