Slim Arms & Legs Workout

This 12 minute strength-building workout routine is designed to burn fat while building lean muscle definition from top to bottom through a special combination of weight training moves and body weight resistance exercise that are sure to deliver results fast!


You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps and weight.