Quick & Effective Office Exercises

Try these quick and effective office exercises at your desk to burn fat, release tension, relive anxiety, prevent stiffness, elongate muscle, and tone the entire body from head to toe. These workouts are perfect for those who sit for long periods and find it hard to escape to the gym. This series of routines includes upper body, lower body, abs, butt, and full body flexibility to leave you looking and feeling your best at the workplace.