Quickie Workout

As the daylight hours get longer it may seem that there are even more things to do and you may think that you do not have the time to fit in a workout. Karena and Katrina have a total body quickie workout that’s perfect for your busy life! Boost your metabolism and tone your entire body in just minutes!

 

4 moves:

1st Move: Back Lunge Press

2nd Move: Deadlift w/Upright Row & Tricep Extension

3rd Move: Plie & Reach

4th Move: Curtsy Punch & Twist