Working out at home can be a convenient alternative to a pricey gym membership! But what if you don’t have much room to spare? Today we have some top tips on how to maximise your space and get the most of out of your home workouts.
There are plenty of exercises that you can do without equipment, however, getting some basic equipment could help you along as your stamina, strength and energy increase over time. For example, if you do the same DVD three times a week, by the second or third week you may want to increase the difficulty and you can do that by holding dumbbells during the routine.
You may think that furniture hinders your workout space, but you could try using the bed or desk chair to your advantage instead. You can do quick step-ups and downs on a bed or chair or hold a v-sit on a chair or sofa and rotate side to side.