Hula hooping is surprisingly easy to learn and is also highly effective method for staying physically fit. It provides a no-impact, feel-good cardio workout.
Learn three moves to blast your belly fat and tighten your core with a hula hoop.
Hooping is a skill you have to learn, but the learning process actually burns a lot of calories.
When you switch to a new activity, especially one that causes an inefficiency of movement (such as learning to hula hoop!) youll burn a lot more calories than you will by doing your usual exercise routine.
You need a special sports hoop that is much larger than the typical kiddy hoop you’ve probably tried in the past.
The sports hoop has to be slightly weighted and using this type of sports hoop actually makes hooping a lot easier.