Healthy Salmon Pasta

Here we have a quick and easy Slimming World pasta dish that you can make in about 20 minutes. Really good reheated or cold for lunch boxes! This would also be really nice with pieces of cut up bacon instead of salmon.



  • 5 oz Salmon fillets
  • 11 oz Dried pasta
  • 4 Tablespoons Cream Cheese
  • Asparagus and Broccoli (or whatever green vegetables you like)
  • Fresh Dill
  • Lemon Juice (preferably a fresh lemon)
  • Fish stock cube
  • Salt and Pepper


  1. Preheat oven
  2. Place the salmon in foil
  3. Add a dash of lemon juice
  4. Add olive oil and pepper
  5. Wrap into a parcel
  6. Cook for 16 minutes
  7. While the salmon is cooking, chop the vegetables and put them into a pan
  8. Boil a kettle of water and cook the pasta according to the instructions on the pack
  9. Chop the dill
  10. Put the vegetables on to cook
  11. Add half a fish stock cube to 100ml boiling water and stir
  12. Bring stock to a simmer in a pan and add 1tbsp cream cheese
  13. Stir this until combined and smooth
  14. Add the Dill and lemon zest
  15. Reduce the sauce until it thickens
  16. Drain the pasta and vegetables
  17. Flake the salmon when it is cooked
  18. Add all the ingredients into a large pan and add the cream cheese and dill sauce mixture
  19. Mix together and serve

Tarragon could be used instead of the Dill.

Serves 4: Nutrition Per Serving
Calories: 402, Total Fat: 5g, Carbohydrates: 69g, Fibre: 7g, Protein: 23g