Butt Lifting Workout

This 5 Minute Workout is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core through a combination of exercises.


This workout has ten exercises, each done for a short 25 second interval. It requires no equipment but it may be a good idea to have a towel and a bottle of water to complete this workout that is great for all skill levels.