Healthy Potato Wedges

Potato wedges make a delicious side to most dinners or lunches, they are an excellent substitute for French Fries and you can serve leftovers as a quick snack. The good news is that making them healthful isn’t difficult and they require less preparation time than their greasy fried counterparts.

 

 

Healthy Potato Wedges

Ingredients

• 4 medium baking potatoes
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

 

Method

1. Cut each potato into 8-12 wedges; place in a large bowl.
2. Add the remaining ingredients; toss to coat.
3. Arrange in a single layer in a baking pan coated with
   non-stick cooking spray.
4. Bake at 425 degrees F for 20 minutes.
5. Turn the wedges and then bake 25 – 30 minutes longer or until crisp.

 

Serves 4 – Serving Size 12 wedges – Nutrition Per Serving
Calories: 134, Fat: 4g, Carbohydrate: 27g, Fibre: 3g, Protein: 4g