Just because this workout is low impact does not mean it does not burn calories. Even when you are working out at a lower intensity you are still burning calories and the total body motions in this routine keep the average calorie burn up.
You can expect to burn anywhere from 5 calories per minute on the low end, up to 9 calories per minute on the high end, giving you a total calorie burn of 150 to 270 calories for this workout.
If you are ever feeling sore from a workout this routine would be a great way to keep your momentum going without causing more harm than good by going too intense.
Pay attention to your body and don’t overwork yourself.
If you are not sure whether or not you should do an intense workout then always err on the side of caution and go for less intense over more intense.
You may not burn as many calories that day as you could have but you will make sure your body has plenty of time to heal, ready for the next intense routine.