Getting to know your hunger and fullness is the secret to losing the weight for good and keeping it off. Have you dieted before & failed over and over again? You do not need to suffer and starve yourself to lose weight. Learn and master these 5 simple tips to eat healthy, eat right, love your food and still lose weight & stay slim for life!
- Ditch “Dieting” – While you’ll probably lose weight to begin with, many diets – even sensible ones – are difficult to maintain, and studies have shown that many people who follow them put the lost weight back on again within a year or so. Lifestyle, families and our environment all play a part in how we eat, so trying to fit your life around a pre-planned diet is always going to be tricky.
- Build a Lifestyle of Healthy Habits – Start with making a few simple changes to your day. You’ll lose a little weight, feel a little better, and then find it a lot easier to incorporate a few more healthy habits into your routine. For example, pick one meal. Just one. Then change what you eat. If it’s lunch, eat one portion of protein that fits in the palm of your hand, a vegetable or fruit, and four or five almonds. This will let you take small steps toward better controlling your portions at every meal.
- Practice Mindful Eating – This is less about calorie counting, more about increasing your awareness of what you are eating. Mindful
eating is being aware of the taste, texture, aroma, presentation,
and your body’s hunger and fullness cues.
Getting to know your hunger and fullness is the secret to losing the weight for good and keeping it off.