If you’re generally healthy, looking for a pick-me-up, or looking for more antioxidants, then coffee can provide you these benefits. Coffee may not be great for everybody – this video presents factual information generated by medical studies, but may not apply to specific effects on certain individuals.
Coffee is beneficial because it contains massive amounts of antioxidants, which help slow the ageing process and protect you from free radical damage. Coffee also helps stimulate the liver and increases circulation, helping blood flow to the brain.
Coffee can be harmful in some ways because of the amount of caffeine it contains. The caffeine in coffee can over stimulate the body, burn out your adrenal glands, and overtax your body.