How To Count Your Calories

There is no secret to losing weight, it’s all about calorie consumption. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. This video will tell you everything you need to know about losing weight!

 

5 Simple Steps For Weight Loss

1. Set an attainable Goal – How much weight do you want to lose and by when?
2. Check your activity level – How active are you? Do you do any exercises?
3. Know how many calories you need to eat/burn a day to lose weight.
4. Have a positive attitude, be focused and take action now towards losing weight.
5. Know Your BMR.

BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR.

English BMR Formula

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)

Metric BMR Formula

Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)