Turmeric is an awesome spice and there are over 6000 clinical studies proving turmeric to be a healing herb. The reason turmeric is so beneficial is because it contains an active compound called, curcumin, that is highly anti-inflammatory. Curcumin is a uniquely beneficial compound found in turmeric that is one of the most powerful anti-inflammatory agents found naturally and it also has many other benefits.
This video tells you more about the benefits of tumeric.
Some of the main benefits include:
- Anti-inflammatory which helps relieve pain.
- Helps balance blood sugar levels.
- Anti-microbial properties.
- Supports detoxification.
- Cleans out your arteries.