Weightloss Food & Cooking

Red Pepper Risotto

If you have ever wondered what steps you need to take to cook up a perfect risotto, this video recipe shows you how to make a stunning risotto every time.

 

Saffron & Red Pepper Risotto

Ingredients

  • 15 mls extra virgin olive oil, plus extra for drizzling
  • 300 grams risotto rice
  • 2 large pinches of saffron
  • 150 white wine
  • 200 grams roasted red peppers, roughly chopped
  • 50 grams rocket

Method

  1. Heat oil in a large pan over medium heat.
  2. Fry risotto rice and saffron for 1min, then add white wine
    and leave to bubble until most of the liquid has been absorbed.
  3. Measure 800ml (1ΒΌ pint) boiling water into a large heat-proof jug.
  4. Add a ladle of this water to the rice pan and stir until the water has been fully absorbed.
  5. Continue this process until the rice is cooked, about 15 – 18 min.
  6. Stir through roasted red peppers and check the seasoning.
  7. Serve immediately topped with rocket and a drizzle of extra virgin olive oil.

Serves 4 – Serving Size 1/4 recipe – Nutrition Per Serving
Calories: 363, Fat: 7g, Carbohydrate: 69g, Sugar: 3g

A basic guide to calories in rice:

  • 100g of cooked brown rice (a very generous portion) = 110 calories
  • 100g of cooked long-grain white rice (a very generous portion) = 130 calories

 

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