Fruit & Vegetables

There are many aspects to healthy eating with fruits and vegetables. If you add more fruit and vegetables to your diet it won’t guarantee you’ll lose large amounts of weight. For the best results you’ll need to eat fewer calories and exercise more so you burn more calories than you eat.

Vegetables For Weight Loss


8 Fruits For Weight Loss

Fruits are not only delicious but are also rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss.



If it’s the vitamins that promote good health, you may wonder if you can’t just take vitamin supplements.

The thing is that fruit and vegetables contain more than just vitamins; they’re a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits.

You can’t get all that from a pill.