Sugar is part of everyone with a sweet-tooth’s secret desire. Whether natural or artificial, they are present in almost everything we eat! Natural sugars are found in fruits but they need to be consumed at a moderate level too! Too much fructose that is not utilized will be stored in fat cells. Some freshly squeezed juices/smoothies (with no added artificial sugars) can contain up to six servings of fruit, so opt for low-sugar fruits where possible (avocado, berries, watermelon).