You’d think that a handful of gummy bears couldn’t hurt much, however it turns out that just 51 grams of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 whole eggs. Be honest – which of those sounds more like a proper and filling meal to you? However, you don’t have to settle for a diet of only fruits and vegetables if you’re calorie counting.
200 Calorie Portions Of Some Common Foods
This video shows some common foods some of us enjoy on a regular basis all summed up in 200 calorie portions. The portion sizes in the pictures are relative to one another and should provide some comfort to would-be dieters who can’t live without crisps or sweets.
Foods at the top of the list, like celery, have the lowest calorie density: they provide the least amount of calories per each gram or ounce consumed. The typical culprits of weight gain have a high calorie density.