5 Minute Butt Lift
Lift the droopy booty and get the perfectly toned posterior in only 5 minutes!
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Fitness & Toning
Energy Boosting Workout
This is a great way to warm yourself up and by the time you reach the end you will feel more energetic!
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Sculpted Shoulder Workout
These exercises give you a shoulder-targeting, fast firming session that you can do at home.
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Workout For Women
This gentle, feel good home workout is designed to help keep you moving during that time of the month.
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Eight Minute Total Body Workout
This is an eight minute workout that combines yoga and body sculpting.
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Exercising On An Empty Stomach
If you don’t eat before exercising will your body burn more fat?
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Summer Abs Routine
If you are short of time this is perfect! This toning routine works on your core and the waistline.
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