Fitness & Toning – Page 35

Friday, October 10, 2025

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Eat Well – Look Great

Slim & Strong Toning Workout

Try this efficient and fun full body workout to get slim, sexy, and strong.

This is great for people who want a calorie burn boost without the strain of an intensive workout.

If you don’t have an exercise ball, you can use a sofa for all the moves except the leg curl!

These lower body exercises are excellent for toning your thighs and butt.

This workout is short but it works so many muscles at one time.

When you are limited for time and looking to get the most out of your efforts, compound movements are your best bet.

This 20 minute dance workout is sure to burn calories as you twist and shake your body slim.

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