Fitness & Toning – Page 36

Monday, November 9, 2026

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Eat Well – Look Great

7 Minute Total Body Workout

When you are limited for time and looking to get the most out of your efforts, compound movements are your best bet.

This 20 minute dance workout is sure to burn calories as you twist and shake your body slim.

Do stretching exercises before warming up for a work out or after as a cool down routine.

This workout shows you a few moves that can be done to tighten and tone the entire body.

From the living room to the dance floor, these are moves that you can do anywhere.

Tone, Lift and Cinch is the focus of this routine that includes some favourite exercises.

Get your heart rate up with these moves that are effective and they are fun too!

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