Fitness & Toning – Page 33

Thursday, October 9, 2025

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Eat Well – Look Great

Hot Body Makeover

If you want to make changes this year, you have to start taking action now.

This workout routine tones your entire body in all the right places so you can look and feel your best.

Most people have areas of their body that they would like to improve.

This total body workout will target all the areas you want to tone up, including your abs, obliques, thighs & arms.

Pear shapes tend to store more weight on the hips, bottom and thighs, with a smaller upper body.

This is a short but effective series of 3 workout moves designed to keep you tight and toned.

Try this combination of heart-pumping aerobic exercise and total body-toning movements.

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