Fitness & Toning – Page 31

Thursday, October 9, 2025

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Eat Well – Look Great

Total Body Routine

This amazing combination of workouts make a routine designed to tone your whole body.

Christmas is going to be different for many people this year and Christmas morning can be quite stressful.

This five move workout is perfect for working you from head to toe and it provides a little fine toning too!

This routine can offer some seated alternatives to your favourite body weight exercises.

This routine takes fine toning to the next level.

This workout incorporates dual-toning exercises to work your arms, waistline and obliques.

This is an upper body workout without weights. Using your towel can be just as effective as working with resistance bands.

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