Diet Plans – Page 12

Tuesday, October 7, 2025

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Eat Well – Look Great

Why Are You Overeating?

If you feel like you’re always overeating, follow these top meal-time tips.

Sweet potatoes are high in vitamin B6 and are also a good source of vitamin C.

Fad diets can leave you with unhealthy eating habits. But there are ways that you can plan for success.

When you can treat yourself with “forbidden foods”, you are more likely to stay on track.

Learn what a healthy body weight for your height should be in just a few steps.

Weight loss depends on how many calories you consume and the amount of energy your body uses.

Some myths explained, so you can get on the right track and lose those extra pounds.

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