New You – Page 92

Seafood Gumbo

This recipe skips a lot of fat and calories while still maintaining a wonderful texture and flavour.

Having a healthy eating plan will give you the best chance of losing stubborn fat.

This is a lighter alternative to the traditional stuffed mushrooms yet still loaded with tons of flavour.

Once you know this trick, you’ll never have to be worried about a home made French manicure.

These cute, low fat, individual cheesecakes are topped with blueberries to make them even better!

This sequence of moves is designed to work your biceps, triceps and shoulders for the ultimate arm defining routine!

This family favourite is still creamy and full of flavour even when given a ‘light’ makeover.