Fine Toning Arm Routine

To wear tank tops, sleeveless dresses and your favourite bikini with confidence you will need sexy, sculpted arms! This sequence of moves is designed to alternate between working your biceps, triceps and shoulders for the ultimate arm defining routine! You can follow along with this video and for best results, do this routine two to three times a week at whatever weight level feels right for you. Get ready to cinch, tone, and have some fun!